Need help with workout schedule

[Blowfish]

Hello

I'm planning a workout schedule which will help me in my quest to lose about 10kgs and get down to a very low body fat and still retain muscles. But I need approvals before I will seriously undertake this.

I plan to join a gym in my university...

I also do kickboxing and probably go do some breakdancing or something...

I plan to only work out on two days because of my schedules... and these days are also the days that I'd be doing either kickboxing or breakdancing...

Tuesday
I finish uni at 2pm and plan to go to the gym straight away for an hr... before heading to kickboxing which starts at 6pm until 7:30pm

Thursday
On another day, I finish uni at 2pm as well and plan to do the same thing I do with the above (I go breakdancing on this day)...

I want to know if this is a good plan to lose weight but retain muscles? Or should I space it out and just train on weights on Tuesday and go kickboxing on Saturday since that is avaliable?
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[AgonyUncle]

I have never been one who believe serious mass can be built on a 2 or 3 day weight training routine.

Your best bet is to concentrate on core exercises, lifting heavy. Biggest problem with a lot of cardio work is that your cortisol levels tend to ride, which leads to a lot of muscle breakdown when glycocegen stores are low

 

[gav]

Get a hold of MAX-OT from www.johnstonefitness.com

there's some good cardio instruction in here. max fat loss with muscle retention

if i were you i'd stick to just kickboxing on the tuesday and just the breakdancing on thursday. that's enough cardio for one day if you ask me