Hi all
I'm training for a couple of sports, rugby (I play winger) and rock climbing but I'd also like to get bigger in the process. Could anyone suggest a workout that fulfills all my needs (agility, explosive sprinting, cardiovascular fitness, forearm endurance, strength and mass)?
I'm training for a couple of sports, rugby (I play winger) and rock climbing but I'd also like to get bigger in the process. Could anyone suggest a workout that fulfills all my needs (agility, explosive sprinting, cardiovascular fitness, forearm endurance, strength and mass)?