CaptainSlinky
Master Don Juan
Allright, I've been working on my DJ abilities for over 2 years now, but I've decided it's finally time to get into shape. I'm in very, very ****ty shape, I admit it. I have horribly eating habits, can't succesfully run a mile, and am starting to get quite fat. I only have very, very basic exercise knowledge. This past week, I've been trying to get started working out, only, I have no idea what I'm doing. I have a weight bench in my room, I've been doing benches of maybe... 65 pounds, depending on the bar weight. Also, I have been using the leg thing on it with about 50 pounds on it. I have also been doing some really ****ty sit-ups on the couch, since I don't have any other places to lock my feet into that I can think of.
I'm 17, about 5' 8", and weigh 160lbs. I'm trying to get the balls to start running in the morning or something, since I've always hating running so very much.
Can anybody help me out with just a simple starting plan to lose some weight, gain some muscle, and just plain get in shape?
I'm 17, about 5' 8", and weigh 160lbs. I'm trying to get the balls to start running in the morning or something, since I've always hating running so very much.
Can anybody help me out with just a simple starting plan to lose some weight, gain some muscle, and just plain get in shape?