"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Need good cardio workout routine!!!

S

(Sic)KNot

Don Juan
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I did a cardio exam last week in the gym, ya know a physical exam when they measure your body fat, and they give a lot of exams to analyze your heart rate. Well, my exam was horrible, and really out of shape, the trainer said my heart beat is very high and he notices that my heart is very weak. The thing is that last year i was doing step, body combat and mixing it with my workout, and my physical exams were excelent, then i stopped for half a year, started smoking joints, taking too much coffee, and because i was really anxied, because of my life, i wanted to eat and eat, mostly cakes and things with sugar, but now i'm determined to get in the shape i used to again.

What steps should i follow now? Start running, doing step and body combat again?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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D

DIESEL

Master Don Juan
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get on the stairmaster and use the "random interval" or "interval training" setting. (when asked for weight use: current body weight + 30 )

start at 45 minutes at a pace you can finish while working your heartbeat.

Do this 5-6x a week, till you can complete 45 mins on "interval training" level 8

when you can do that then you are ready for HIIT (high-intensity interval training) and from then on that should be your primary form of cardio training.
 
K

Krassus

Master Don Juan
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HIIT is awesome. I can't afford a stair stepper, so i just run :)
 
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