“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Need good cardio workout routine!!!

S

(Sic)KNot

Don Juan
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I did a cardio exam last week in the gym, ya know a physical exam when they measure your body fat, and they give a lot of exams to analyze your heart rate. Well, my exam was horrible, and really out of shape, the trainer said my heart beat is very high and he notices that my heart is very weak. The thing is that last year i was doing step, body combat and mixing it with my workout, and my physical exams were excelent, then i stopped for half a year, started smoking joints, taking too much coffee, and because i was really anxied, because of my life, i wanted to eat and eat, mostly cakes and things with sugar, but now i'm determined to get in the shape i used to again.

What steps should i follow now? Start running, doing step and body combat again?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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D

DIESEL

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get on the stairmaster and use the "random interval" or "interval training" setting. (when asked for weight use: current body weight + 30 )

start at 45 minutes at a pace you can finish while working your heartbeat.

Do this 5-6x a week, till you can complete 45 mins on "interval training" level 8

when you can do that then you are ready for HIIT (high-intensity interval training) and from then on that should be your primary form of cardio training.
 
K

Krassus

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HIIT is awesome. I can't afford a stair stepper, so i just run :)
 
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22 Rules for Massive Success With Women
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