"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Neck training

CaptFinnBad

CaptFinnBad

Senior Don Juan
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I've always been under the assumption that heavy dead would take care of my neck.

Plus it's not something I've really cared about or put much thought into. I've basically just ignored it year after year

One day I decided to start training neck. Been doing it for like 4 months.

Made decent gains consider the short timeframe. I'm only doing curls and extensions.

Really loving the progress so far. It's literally having quite a big impact on my appearance, I 100% look more attractive and stronger because of the neck stuff I've been doing.

Definitely the biggest bang for buck body part I've ever done.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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C

Chuck Taylor

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You don't want to bulk up your neck. One of my good friends is a pulmonologist who treats a lot of sleep apnea patients. He says that one cause of the condition is too much tissue on either side of the esophagus that presses against the throat, causing the airway to narrow.

A healthy male neck size is no larger than 16.5 inches.
 
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