"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

Neck size

addidasss

Don Juan
Joined
Nov 10, 2005
Messages
45
Reaction score
0
Location
anywhere
My neck looks skinny for skinny guy like me. I see some people are skinny but their neck is big enough, so they look strong.

Is there any work out that help make your neck bigger or stronger?

Anyone heare have this experience?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
pull some deads. :D

and a skinny guy is a skinny guy, strong neck or no strong neck.
 

reyalp

Master Don Juan
Joined
Jan 14, 2006
Messages
598
Reaction score
1
Location
southern usa
yeah, deads and squats, man. the natural GH+Test increase will beef everything up some to compensate :)
 

iLoveCookies

Don Juan
Joined
Dec 13, 2005
Messages
104
Reaction score
1
addidasss said:
My neck looks skinny for skinny guy like me. I see some people are skinny but their neck is big enough, so they look strong.

Is there any work out that help make your neck bigger or stronger?

Anyone heare have this experience?
IT has alot to do with length. my friend has a huge neck he is 235 8% body fat 6'3 and still looks like he has a skinny neck becuase its long. You can do traps and it should make a little difference, but really is neck all you have to worry about. cmon its not a big deal
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
Espi said:
All good suggestions, but don't forget you can't target size to certain body parts, and you won't gain any size without a good diet and ample rest...your caloric intake will determine how much mass you're able to add...and the traps get a lot of secondary resistance during shoulder and back routines.

You can target size. If I only did bicep workouts, my biceps would probably be the only muscles that really grew very much.

Neck Exercises
 

addidasss

Don Juan
Joined
Nov 10, 2005
Messages
45
Reaction score
0
Location
anywhere
thanks guys. my neck is just skinny proportionally when looking from distance. so i'll try to increase the size or atleast the muscles.
 

addidasss

Don Juan
Joined
Nov 10, 2005
Messages
45
Reaction score
0
Location
anywhere
thanks guys. my neck is just skinny proportionally when looking from distance. so i'll try to increase the size or atleast the muscles.
 

MrS

Master Don Juan
Joined
Apr 2, 2005
Messages
1,329
Reaction score
7
Neck bridges, look them up.
 

wayword

Master Don Juan
Joined
Jun 13, 2006
Messages
1,477
Reaction score
21
Location
BFE
Neck muscles are important in good upper posture, not just looks. In particular, if your head is slumped forward, you want to work out your Sternocleidomastoids.

I recently found a good way to do this. Lay on the floor or on top of something on your back and reach your hands straight out over your head. Tuck your chin in and hold your head cantilevered straight out horizontally. You will feel your front neck muscles getting pumped and will probably reach muscle failure within just a minute or so. Remember, your head weighs as much as a bowling ball!

The payoff is then a thicker neck as well as better posture. This exercise is better than the other ones shown because it simply uses gravity rather than extra weights.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

Joined
Jun 12, 2006
Messages
27
Reaction score
0
wayword said:
Neck muscles are important in good upper posture, not just looks. In particular, if your head is slumped forward, you want to work out your Sternocleidomastoids.

I recently found a good way to do this. Lay on the floor or on top of something on your back and reach your hands straight out over your head. Tuck your chin in and hold your head cantilevered straight out horizontally. You will feel your front neck muscles getting pumped and will probably reach muscle failure within just a minute or so. Remember, your head weighs as much as a bowling ball!

The payoff is then a thicker neck as well as better posture. This exercise is better than the other ones shown because it simply uses gravity rather than extra weights.
Do this, but nod your head up and down for a minute. Then do side-center-side-center. We use these in Muay Thai to build up the neck.
 

don juan jr

Don Juan
Joined
Apr 29, 2006
Messages
127
Reaction score
0
red_headed_stepchild said:
Do this, but nod your head up and down for a minute. Then do side-center-side-center. We use these in Muay Thai to build up the neck.
yeah thats what we did in football to prevent neck injuries
 
Top