Neck size

[addidasss]

My neck looks skinny for skinny guy like me. I see some people are skinny but their neck is big enough, so they look strong.

Is there any work out that help make your neck bigger or stronger?

Anyone heare have this experience?

 

[Warboss Alex]

pull some deads.

and a skinny guy is a skinny guy, strong neck or no strong neck.

 

[[S]alvatore]

Ok if you really want a thicker neck, and it looks that bad try these out:

http://www.exrx.net/WeightExercises/Sternocleidomastoid/WtNeckFlx.html

I've only seen 1 or 2 people doing these in my life, and they've gotten some funny looks while doing them (including from me). But i'd recommend getting your traps as big as possible so your neck doesn't look as skinny.

 

[reyalp]

yeah, deads and squats, man. the natural GH+Test increase will beef everything up some to compensate

 

[iLoveCookies]

My neck looks skinny for skinny guy like me. I see some people are skinny but their neck is big enough, so they look strong.

Is there any work out that help make your neck bigger or stronger?

Anyone heare have this experience?

IT has alot to do with length. my friend has a huge neck he is 235 8% body fat 6'3 and still looks like he has a skinny neck becuase its long. You can do traps and it should make a little difference, but really is neck all you have to worry about. cmon its not a big deal

 

[Skilla_Staz]

All good suggestions, but don't forget you can't target size to certain body parts, and you won't gain any size without a good diet and ample rest...your caloric intake will determine how much mass you're able to add...and the traps get a lot of secondary resistance during shoulder and back routines.

You can target size. If I only did bicep workouts, my biceps would probably be the only muscles that really grew very much.

Neck Exercises

 

[addidasss]

thanks guys. my neck is just skinny proportionally when looking from distance. so i'll try to increase the size or atleast the muscles.

 

[addidasss]

thanks guys. my neck is just skinny proportionally when looking from distance. so i'll try to increase the size or atleast the muscles.

 

[MrS]

Neck bridges, look them up.

 

[wayword]

Neck muscles are important in good upper posture, not just looks. In particular, if your head is slumped forward, you want to work out your Sternocleidomastoids.

I recently found a good way to do this. Lay on the floor or on top of something on your back and reach your hands straight out over your head. Tuck your chin in and hold your head cantilevered straight out horizontally. You will feel your front neck muscles getting pumped and will probably reach muscle failure within just a minute or so. Remember, your head weighs as much as a bowling ball!

The payoff is then a thicker neck as well as better posture. This exercise is better than the other ones shown because it simply uses gravity rather than extra weights.

 

[red_headed_stepchild]

Neck muscles are important in good upper posture, not just looks. In particular, if your head is slumped forward, you want to work out your Sternocleidomastoids.

I recently found a good way to do this. Lay on the floor or on top of something on your back and reach your hands straight out over your head. Tuck your chin in and hold your head cantilevered straight out horizontally. You will feel your front neck muscles getting pumped and will probably reach muscle failure within just a minute or so. Remember, your head weighs as much as a bowling ball!

The payoff is then a thicker neck as well as better posture. This exercise is better than the other ones shown because it simply uses gravity rather than extra weights.

Do this, but nod your head up and down for a minute. Then do side-center-side-center. We use these in Muay Thai to build up the neck.

 

[don juan jr]

Do this, but nod your head up and down for a minute. Then do side-center-side-center. We use these in Muay Thai to build up the neck.

yeah thats what we did in football to prevent neck injuries