Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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NavySEAL2101's Fitness Log

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Warboss Alex

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Hm, the topic is 'Madcow INTERMEDIATE or Linear Progression'.

If you scroll down far enough it says it's not for beginning lifters. Don't make the common mistake of thinking you're 'hardcore' enough for an intermediate-advanced program.. I did exactly the same mistake and tried all sorts of superset/giantset whatever sh!t when I first started and wasted a year of lifting.

An intermediate program is for an intermediate lifter.. and that's NOT intermediate mentally but physically as well. Pay your dues first and then consider something like this.

There's a great 5x5-style program on stronglifts.com if you don't want to do the 3way split.
 

Master Bates

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Warboss Alex said:
db or barbell static holds work great if you want to do those instead and double as forearm work. try 2 sets to failure (i.e. as long as you can hold them)
Does that pretty much do the same for you as the farmers walk?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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navyseal2101

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Alright then i'll stick to my current lift.
Today I ate:
Bacon/Egg/Cheese sandwich
hashbrown
8oz whole milk
2 Cheesesteaks
2 Cheeseburgers
Onion Rings
Pop Tart
Recees* PB Cups (I know not a good choice, but I eat candy once a month maximum).
Cheesestick
Going to eat a stromboli in 15 mins.
So far 96oz water, but will have a gollong in for sure.
 

navyseal2101

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Incline Press 2 x 5 (115,135)
Dumbbell Press (Flat/Decline) or Dips 2 x 8-10 (Dipsx10)
Shoulder Press 2 x 8-12 (115x12,125x10)
Tricep Exercise 2 x 10-15 (Bench 135x12,145x10)
I ATE:
Bacon/Egg/Cheese sandwich
hashbrown
8oz whole milk
3 Slices Pepperoni Pizza
8oz whole Milk
Cup Pasta
Cup Mac+Cheese
Stromboli
2 Bowls of cereal
16oz milk
2 Enchilladas
2c. Rice
Builder Bar (20g)
2 Chicken Breasts
1 Gallon Water
 

EFFORT

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our next step is to structure that diet out
 

navyseal2101

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Deadlifts 2 x 5 (235, 255) Still not hard.
Row or Chinup/Pulldown 2 x 8 (Chinups)
Bicep Curl 2 x 8-10 (30x10,35x8)
Forearm Exercise (Barbell Static Holds)
I Ate:
Bacon/egg/cheese sandwhich
hashbrown
1c. whole milk
2 pb/bannana sandwhiches
3 Slices of pizza
cup pasta
cup mac+cheese
1c. whole milk
3 slices of pizza
gonna eat more later but wont be home.
also 1.5 gallons of water.
 
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