"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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NavySEAL2101's Fitness Log

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Warboss Alex

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Hm, the topic is 'Madcow INTERMEDIATE or Linear Progression'.

If you scroll down far enough it says it's not for beginning lifters. Don't make the common mistake of thinking you're 'hardcore' enough for an intermediate-advanced program.. I did exactly the same mistake and tried all sorts of superset/giantset whatever sh!t when I first started and wasted a year of lifting.

An intermediate program is for an intermediate lifter.. and that's NOT intermediate mentally but physically as well. Pay your dues first and then consider something like this.

There's a great 5x5-style program on stronglifts.com if you don't want to do the 3way split.
 

Master Bates

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Warboss Alex said:
db or barbell static holds work great if you want to do those instead and double as forearm work. try 2 sets to failure (i.e. as long as you can hold them)
Does that pretty much do the same for you as the farmers walk?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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navyseal2101

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Alright then i'll stick to my current lift.
Today I ate:
Bacon/Egg/Cheese sandwich
hashbrown
8oz whole milk
2 Cheesesteaks
2 Cheeseburgers
Onion Rings
Pop Tart
Recees* PB Cups (I know not a good choice, but I eat candy once a month maximum).
Cheesestick
Going to eat a stromboli in 15 mins.
So far 96oz water, but will have a gollong in for sure.
 

navyseal2101

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Incline Press 2 x 5 (115,135)
Dumbbell Press (Flat/Decline) or Dips 2 x 8-10 (Dipsx10)
Shoulder Press 2 x 8-12 (115x12,125x10)
Tricep Exercise 2 x 10-15 (Bench 135x12,145x10)
I ATE:
Bacon/Egg/Cheese sandwich
hashbrown
8oz whole milk
3 Slices Pepperoni Pizza
8oz whole Milk
Cup Pasta
Cup Mac+Cheese
Stromboli
2 Bowls of cereal
16oz milk
2 Enchilladas
2c. Rice
Builder Bar (20g)
2 Chicken Breasts
1 Gallon Water
 

EFFORT

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our next step is to structure that diet out
 

navyseal2101

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Deadlifts 2 x 5 (235, 255) Still not hard.
Row or Chinup/Pulldown 2 x 8 (Chinups)
Bicep Curl 2 x 8-10 (30x10,35x8)
Forearm Exercise (Barbell Static Holds)
I Ate:
Bacon/egg/cheese sandwhich
hashbrown
1c. whole milk
2 pb/bannana sandwhiches
3 Slices of pizza
cup pasta
cup mac+cheese
1c. whole milk
3 slices of pizza
gonna eat more later but wont be home.
also 1.5 gallons of water.
 
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