"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Navy Seal training

ssj245

Don Juan
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Is there any way to undergo navy seal training by yourself. Like I cant find the requiremtns for their applicants. Maybe I could find the needed pushups and such and this way I could inspire myself to work toward that.

It would be wicked.

I tired secarhing the Navy sites and I couldnt find it, I couldnt find much btw.

I can do 60 situps in 2 minutes, I cant do 55 push ups in 2 minutes maybe only like 20, its a shame and I can run a mile in 10 minutes, but they want a mile and a half in 11 minutes so, maybe I can get better on that.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Soupar

Don Juan
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I remember awhile ago there was a post which had the navy seal workout on here, trying searching this site. And you'll most definitely have to improve that mile time if you plan on joining.
 

Da Realist

Master Don Juan
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I actually have a book on it if either of you want it. It's long, but it should have everything you need.
 

Brian20o2

Master Don Juan
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Damn that workout is intense! I might try it this summer. But first ima give myself a good 2 months to get prepared. Time for more heavy lifting, intense cardio and eating like a 300 lbs bodybuilder. Woo! Maybe Ill be ready for somthing like this in 2 months.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Joined
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Brian20o2 said:
Damn that workout is intense! I might try it this summer. But first ima give myself a good 2 months to get prepared. Time for more heavy lifting, intense cardio and eating like a 300 lbs bodybuilder. Woo! Maybe Ill be ready for somthing like this in 2 months.
Depends on where you are physically. The workout is brutal to say the least. You need to be strong and have great endurance.
 

whistler

Master Don Juan
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Seal workouts are all about cardio and endurance. You probably realize this, but don't expect to grow much.
 
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