my workout

[AlexTheGreat]

I would like to introduce you guys to an innovative method I've found for building mass and strength. It does not require any equipment, other than a place clean enough where to train. It does not cost money. And, it is insanely fun!

What is it?
Acrobatics. What do I mean by that? I mean, doing handstands, pushups, situps and the very simple elements, and building them up to new levels. I am talking here of doing crazy figures with your own body.

I learned last month how to do handstands. I kept doing them, all the time. The result? In a week, I had doubled my balance, and my chest, abs and back got bigger.

After doing this, I started doing more complex figures. I tried to lift myself up from laying down on the floor, with only my hands (no feet). This built me up too, and now I can do it for a few seconds.

These types of exercices work your body so hard that you don't need to work out a lot. Do handstands and other exercices for 10 minutes every other day, and you'll see results: practical results. Right now, I can lift myself up into a handstand by starting on the ground. It feels great, and it looks awesome as well

 

[Warboss Alex]

I believe it. Acrobats have to lift their own bodyweight many times over, so will always have musculature to that effect.

However, I also believe that you need the genetics and body-frame to be able to build significant muscle through acrobatics or gymnastics.

 

[AlexTheGreat]

are you sure? I mean, when I lift my own bodyweight (meaning, I do upright pushups with the feet not touching the ground), genetics or not, the weight and the effort is enough to promote growth, dont you think?

 

[Warboss Alex]

are you sure? I mean, when I lift my own bodyweight (meaning, I do upright pushups with the feet not touching the ground), genetics or not, the weight and the effort is enough to promote growth, dont you think?

if you believe in it so much.. try it and see. what else can I say? I've given my opinion.

 

[mrRuckus]

A personal trainer told me they did some study where they took a bunch of gymnasts and had them lift weights. None of them had ever lifted a weight before and they could bench 2X their body weight and etc. I was a bit skeptical. Anyone ever heard of this?

This is why they say the negative is the important part for strength and muscle growth.

Gymnasts are doing a ton of negatives/statics on the horse and those ring thingies on the ceiling and stuff... and they get pretty strong.