my workout routine so far please critique

[guayaballer]

well since the new year i have been following a 5 day split trying to prepare for spring break around march 30. but im not sure if i am doing to much or not enough. i will gladly take or add any excersises. i have 10 weeks till springbreak i would like to be as defined and put on as much muscle as i possibly can in those 10 weeks. im 6ft 160

all my exercises are 8 reps of 3 sets.

i start off with 4 minutes of hiit then
Mon Back
pullups 3x8
seated rows 3x8
seated high rows 3x8

lower back
deadlift 3x8
some type of machine that you push back on 3x8
weighted 45 degree hyperextension

abs

Tues shoulders no hiit all 3x8
military press
shoulder press
lateral raise
front raise
shrugs

wedns legs hiit
squats
DB lunges
leg curl
reverse leg curl
hip abductor machine
and calf machine

and abs

thurs chest
cable crossover
chest press
lever seated fly
incline DB press

Fri Arms Hiit
chin ups
preacher curls
hammer curls
barbell curls

skullcrushers
overhead triceps extension
dips

abs

my diet

6 30am 40g of whey protein and then 6 pancakes
10am two ham cheese lettuce tomato mustard on wheat bread
1pm two cans of tuna
post workout
3pm apple with protein shake 40 grams
5pm chicken breast
8pm protein shake

 

[EFFORT]

I don't like the routine at all. Your training way to much and it would be easier to just get on a routine thats proven to work then trying to fix this one.

Heres something you would do good on assuming your nutrition is good (following was Espi wrote out)

http://www.ironaddicts.com/forums/showthread.php?t=8050

 

[guayaballer]

well i wanted to gain 10 to 20 lbs and cut down my body fat to 10 or 8%

 

[cuzza]

I actually prefer the one on here, it seems quite good with a few certain tweaks. I'd possibly cut back the sets on a couple of lifts, but all in all seems good.