"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

My training log

M

Midnight_Oil

Don Juan
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1-26-11

Ran into a friend at the gym and worked out with them. Threw the deload workout out the window. I didn't regret it anyways.

Squat

6x235
6x255
6x280
6x300

Bench

6x235
6x255
6x270
6x280

Leg Curls

10x120
8x125
6x125

Cable Row Pull

10x200
10x210
10x215

Dumbbell Miltary Press

8x65's
8x75's
6x80's

Calf Raises

10x275
10x275
10x275

Narrow Bench

8x215
8x225
6x225

Dumbbell Preacher Curls

10x45
10x45
8x50
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

M

Midnight_Oil

Don Juan
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Dec 1, 2010
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1-31-11

Bench

10x225
8x235
6x275
4x300
3x305
2x315
1x350

Power Clean & Jerk

6x145
6x165
6x175 (PR)

Row Pull
10x125
8x127.5
6x115

Skull Crushers

10x85
10x105
6x110

Seated Curls

10x45's
8x45's
8x45's

and I'm beat

The power clean & jerk kicked my ass so the rest of lifts suffered.
 
M

Midnight_Oil

Don Juan
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Dec 1, 2010
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2-2-10

Deadlift

225x3
275x3
315x3
350x3
375x2

I've could of pulled more but I was doing them bare handed without chalk or straps. I'll have to pick up some pu**y straps for next time.


Bench

230x8
240x8
250x6


Cable Row

200x10
210x10
220x4 (finished with 180)

Leg Curls

120x10
125x8
125x6

Dumbbell front raises
10x35's
10x35's
10x40's

Incline situps
15x45
15x45
15x45

Narrow Bench

215x6
225x6
230x6

Dumbbell Preacher Curls

20x35's
12x40's
6x45's
 
M

Midnight_Oil

Don Juan
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Dec 1, 2010
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2-7-11

Squats

10x240
10x260
10x280

Bench (sigh)

10x230
8x240
6x250

Leg Curls

10x120
10x125
5x130

Lat Pull Down

10x180
10x200
6x210

Dumbbell Military Press

8x70's
8x75's
4x75's

Skull Crushers

6x105
6x105
6x105
6x105

Dumbbell Preacher Curls

20x35
15x35
12x35
 
F

Fuglydude

Master Don Juan
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Jul 13, 2006
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Location
Alberta, Canada
Nice progress on squats and deads. I'm a huge fan of chalk over straps... they just feel more normal. You can get chalk at most fitness stores. Its cheap and well worth it.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

M

Midnight_Oil

Don Juan
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Fuglydude said:
Nice progress on squats and deads. I'm a huge fan of chalk over straps... they just feel more normal. You can get chalk at most fitness stores. Its cheap and well worth it.
Click to expand...
Thanks. I'll be interested to see how long before I can pull 500+ again. Chalk is what I miss about my college gym. We shared it with the athletes so there was plenty of chalk to use. I don't think my commercial gym will like me making a mess with chalk.

2-9-11

Legs were really sore from the squats on Monday

Power Clean & Jerk

6x150
6x170
2x180

The problem on the last set was the actual cleaning part of the lift and not the push press. Defiantely was leg limited.

Incline Bench
8x195
8x215
6x225

Cable Row

10x190
10x200
10x210

Dips

15xBW
12xBW
12xBW

Incline Sit ups

15x45
15x45
15x45
 
M

Midnight_Oil

Don Juan
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Dec 1, 2010
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72
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2-14-11

Squat

6x255
6x280
6x305
5x315

Bench

3x250
3x275
3x300
3x325
2x350

Leg Curls

10x120
10x130
5x135 (finished with 115)

Row Pull
8x125
8x130
8x130

Dumbbell Shoulder Fly's/Front Raises Superset

10x35's
10x35's
10x35's

Power Clean & Jerk

3x155
3x175
3x185
1x205

Seated dumbbell curls

8x45's
8x50's
8x50's
 
M

Midnight_Oil

Don Juan
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Dec 1, 2010
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2-16-11

Incline Bench

10x195
10x205
8x215

Dumbbell Lunges

10x50's
10x55's
10x60's

Lat Pull Down

10x180
10x190
10x205

Tricep Pushdown

10x90
10x110
10x110

Upright Row

10x75
10x85
10x85

Situps

20x45
20x45
20x45

Dumbbell Preacher Curls

10x45
10x45
8x50
 
F

Fuglydude

Master Don Juan
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Jul 13, 2006
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Location
Alberta, Canada
My gym didn't used to allow chalk, but I'd bring it in anyways... Just clean up after yourself and its fine. Nice squat by the way! 315 x 5 is a strong set!
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

M

Midnight_Oil

Don Juan
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Dec 1, 2010
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1
2-18-11

Bench

10x235
8x245
6x275
3x295
3x305
2x325
1x375
1x405 (PR)

Squat

10x265
10x285
10x295

Cable Row Pull

10x190
10x210
8x225

Skull Crushers

10x85
10x95
10x105

Leg Raises

x25
x25
x25

Partner Curls

8,7,6,5,4,3,2,1 x85
8,7,6,5,4,3,2,1 x90
8,7,6,5,4,3,2,1 x95
 
M

Midnight_Oil

Don Juan
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Dec 1, 2010
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1
2-23-11

Incline Bench

10x185
10x200
10x215

Squat

6x275
6x295
6x315
4x335

Cable Row

10x200
10x215
6x225

One Leg Dumbbell RDL

10x30's
10x35's
10x35's

Dumbbell Side Raises

10x15's
10x20's
10x25's

Weighted Dips

12x25
12x45
10x70

Dumbbell Preacher Curls

10x45
10x45
8x50

Leg Raises

x30
x30
 
M

Midnight_Oil

Don Juan
Joined
Dec 1, 2010
Messages
72
Reaction score
1
2-28-11

Bench

10x225
8x235
6x275
4x300
3x315
2x340

Power Cleans

3x155
3x175
3x185
3x205
1x225

Row Pull

10x205
10x215
6x225

Leg Curls

10x120
10x130
6x135

Weighted Dips

10x70
8x75
6x75

Pullups

x6
x6
x6

Calf Raises

10x245
10x275
10x300

Alternating Dumbbell Military Press
10x50's
10x55's
6x55's

Dumbbell Curls

10x45
10x50
10x50

I have inflammation in my back again. I can't stand up straight side to side. I'll have to take some time off. No heavy legs or military press for a while.
 
M

Midnight_Oil

Don Juan
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Went in on Monday and hurt myself again.

You think that the inflammation and pain would flare up when I was pulling 350+ for deads. No it happened on the first rep of doing shrugs with a messily 205lbs.

Went in on Wednesday hurting. Only been getting 5-6 hours of sleep lately. Wasn't expecting much

Bench

10x225
8x234
6x265
4x275
3x295
2x315
1x350

Lat Pulls

10x180
10x200
10x205

Leg Curls

10x120
6x120
6x120

Front Raises
10x35's
10x35's
10x35's

Weighted Dips

10x45
10x45
10x45

Pullups

x6
x6
x6

Dumbbell Preacher Curls

20x30
15x30
12x30


Sometimes I think I should retire from this. I've had my fun and lifted more weight than a hell of a lot of people.
 
M

Midnight_Oil

Don Juan
Joined
Dec 1, 2010
Messages
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Reaction score
1
3-14-11

Bench

10x225
8x235
6x275
4x295
3x315
2x350
1x410 (PR)
1x425 (miss)

Power Cleans

6x155
6x185
6x195
3x200, 3x175

Lat Pull

10x190
10x200
10x205

Weighted Dips

10x45
10x55
6x55

Dumbbell Preacher Curls

10x45
10x45
10x50

and I'm spent
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

M

Midnight_Oil

Don Juan
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3-23-11

Nothing special here

Decline Bench

10x225
10x235
10x245

Squats

6x255
6x275
6x295
6x315

Row Pull

10x115
10x120
10x125

Dumbbell Side Raises

10x20's
10x20's
5x25's, finished with 15's

Situps

10x45
10x45
10x45

Dumbbell Tricep Extensions

10x35's
10x40's
10x45's

Dumbbell Preacher Curls

10x45
10x45
10x50

I'm realizing that I'm just drifting around here. It would be nice to find a new program.
 
M

Midnight_Oil

Don Juan
Joined
Dec 1, 2010
Messages
72
Reaction score
1
3-28-11

Bench

6x235
6x255
6x275
6x285

Power Clean & Jerk

6x135
6x140
6x145
6x150

Cable Row Pull

10x180
10x185
10x205

Situp Machine

10x45
10x50
10x55

Skull Crushers

10x85
10x100
10x105

Dumbbell Preacher Curls

10x45
10x50
10x50

10 min of cardio
 
M

Midnight_Oil

Don Juan
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Dec 1, 2010
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72
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1
3-30-11

Incline Bench

10x185
10x205
10x210

Barbell Lunges

10x135
10x150
10x165

Lawnmower Pull

10x85
10x95
10x105

Leg Curls

10x120
10x130
10x130

Weighted Dips

10x55
10x70
8x80

Dumbbell Incline Curls

10x40's
10x45's
6x45's 4x30's

Shrugs

10x205
10x215
10x225

10min cardio
 
M

Midnight_Oil

Don Juan
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So four months later...

BW=205

I've been taking glucosamine and fish oil supplements to combat my knee and back pain caused by inflammation. Been able to throw heavy weight on my shoulders without an incredible amount of pain. Not 100% cured though.

Squats

10x265
10x285
10x305

Bad day for bench, lately I've been able to get 6x295 and a pr of 6x300.

6x260
6x275
6x275
6x275

Cable Row

6x230
6x250
6x270
2x300

Leg curls

10x120
10x125
10x130

Dumbbell Front Raises

10x35's
10x40's
10x40's

Weighted situps

12x65
12x70
10x75

Skull Crushers

10x105
10x110
10x115

Dumbbell Preacher curls

10x45
10x45
10x50
 
M

Midnight_Oil

Don Juan
Joined
Dec 1, 2010
Messages
72
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1
8-5-11

Deadlift

6x275
6x305
6x325
6x350

Alternating dumbbell bench

10x105's
8x105's
7x105's

Row Pull

8x125
8x130
5x130, finished with 115

Leg Raises

x30
x30
x19

One leg Romanian Deadlift

10x40's
10x45's
10x50's

Dumbbell curl to press (palms face inward)

10x30's
10x35's
10x40's

1 mile run
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

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22 Rules for Massive Success With Women
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