1.) Avoid fast food as much as possible (Mc Donalds is a never).
2.) Get plenty of sleep.
3.) Eat fresh or dried fruit when you want something sweetl; peanuts, cashews, etc when you want something salty.
4.) Eat cheese and drink milk.
5.) Drink water or tea when you are thirsty; drink as much as you would instead of soda or other artificially flavored drinks.
6.) Eat salads on occasion.
7.) Eat 4 or 5 small meals through out the day.
8.) Only eat when hungry.
9.) Take a daily multivitamin.
It is simple, works for me, and I haven't gained weight.
After cutting fast food from my diet I don't gain any sort of weight at all. During the winter is different. I usually gain about 10 lbs. But, I am sure this is normal; I lose it quite quickly once winter has ended.
5 ft 11 inches. Athletic build and not a whole lot of extreme muscle. Need some toning, but that is about it. 160-165 lbs usually. Body reaches 175-180 in the winter.
Hope this helps you guys and makes your lives simpler when it comes to nutrition. But make sure to modify your own diet to how you think it will work. If you are over weight. Well, then you need to run around the block a few times and all that jazz.
Caio.
2.) Get plenty of sleep.
3.) Eat fresh or dried fruit when you want something sweetl; peanuts, cashews, etc when you want something salty.
4.) Eat cheese and drink milk.
5.) Drink water or tea when you are thirsty; drink as much as you would instead of soda or other artificially flavored drinks.
6.) Eat salads on occasion.
7.) Eat 4 or 5 small meals through out the day.
8.) Only eat when hungry.
9.) Take a daily multivitamin.
It is simple, works for me, and I haven't gained weight.
After cutting fast food from my diet I don't gain any sort of weight at all. During the winter is different. I usually gain about 10 lbs. But, I am sure this is normal; I lose it quite quickly once winter has ended.
5 ft 11 inches. Athletic build and not a whole lot of extreme muscle. Need some toning, but that is about it. 160-165 lbs usually. Body reaches 175-180 in the winter.
Hope this helps you guys and makes your lives simpler when it comes to nutrition. But make sure to modify your own diet to how you think it will work. If you are over weight. Well, then you need to run around the block a few times and all that jazz.
Caio.
