My thighs/hops are TOO BIG, what do I do

[billy]

Hey guys, my stomach is pretty flat but my thighs/hips are just enormous, do you suggest working them or staying off them and just trying to burn calories? Any thoughs, anyone else have or has had this problem, I was watching something on vh1 about peoples workout routines and they sai tyra banks does 500 squats a day, would do them help me???

 

[D'light]

id stop training them...in fact i have the same problem and have stopped.

 

[medik167]

I wouldn't stop training them! I would start training your shoulders,chest, and calves more to balance them out. When someone decided the build of a person they usually look at 3 things: shoulders, waist, and calves. Work on those three things and your chest to make yourself more proportional.

 

[check_mate_kid_uk]

if you want certain muscles to shrink just stop using them. You could also do low intenisty endurance excersize eg long distance cycling, and then not eat enough protein, only problem is i do not think you can use a method like this to shrink muscles with out shrinking all of them, so just stop working on them and they will shrink a bit, notice how peoples muscles get so small if they break a bone and get a cast so they cant move that part of their body.

If you mean huge as in lots of fat, well there is not way to localise fat burning just excerisze more and dont eat high fat foods. Some people may say do low intensity excersize it burns more fat, high intensity just burns carbs, well actuly because total eenrgy output increases so much even thou a high % of whats burnt it carbs more fat is burnt then at low intensity, so high intensity will always burn more fat.