My squat is lagging in comparison to bench press

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

itishe

Master Don Juan

Jan 21, 2009

I'm currently 5'9ish, and weigh 174lb.

I'm a bit concerned with my routine as since I've started lifting my squat has been lagging quite a bit to my benchpress. I can only squat 250ish with a few reps before I feel like I need to quit, where as I can rep 255 bench about 3-4 times.

I need to structure a better legworkout, what setup (X x XX, X x X, etc) should I follow? I wish to mainly keep it to squats, deadlifts and legpress.

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.