My squat is lagging in comparison to bench press

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Master Don Juan

Jan 21, 2009

I'm currently 5'9ish, and weigh 174lb.

I'm a bit concerned with my routine as since I've started lifting my squat has been lagging quite a bit to my benchpress. I can only squat 250ish with a few reps before I feel like I need to quit, where as I can rep 255 bench about 3-4 times.

I need to structure a better legworkout, what setup (X x XX, X x X, etc) should I follow? I wish to mainly keep it to squats, deadlifts and legpress.

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.