"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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My routine

C

Celadus

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I want to try and work a body part twice a week. If I work chest Monday, I'll probably get sore Tuesday night and it should go away by Thursday morning. This program was in Arnold's book. It seems like a lot. Anyone have any suggestions on how I can do this?

Monday and Thursday
Bench Press
incline press
pullovers
Chinups
deadlifts
crunches

Tuesday and Friday
Military Press
Lateral Raises
Upright rows
Push presses
barbell curls
seated dumbbell curls
close grip press
tricep extensions
wrist curls
reverse wrist curls

Wednesday and Saturday
Squats
Lunges
Leg Curls
Standing Calf Raises
Straight leg deadlifts
good mornings
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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J

jiza101

Master Don Juan
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Looks like you have to many excercises on tuesday.. Add deadlifts, great compound excercise for your back.
Also.. remember who did this ARNOLD, on juice and a fvckload of supplements, don't workout a body part 2 times a week. Its overkill unless your juicing?
 
L

Lifeforce

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That program suck for so many reasons. One as Jiza said, you're nto jucing. Second you get too little rest, third you train the wrong body parts after the other. Like, chest on monday, triceps on thuesday. And if you actually manage to pull two separate sessions of squats and deadlifts per week then you're not human.

Try a 3- or 4-day split instead.
 
C

Celadus

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I want to work out 4 or 5 days a week. What is the best way to split the muscles up over that time period?
 
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