"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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My New Bulking Program

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Industry

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I'm starting a new Bulking Program on monday after taking 2 weeks off for finals and studying.

Current BF ::: 10.5%
Current Weight ::: 166 lbs
Year to Date Gain ::: 29 lbs.


GOAL FOR THIS CYCLE ::: 175 lbs.




SUPPLEMENTS THIS CYCLE
----------------------------------

Swole V2 Creatine
OPtimuum Nutrition Whey
Max Muscle High 5 Protein
Glutamine
CLA
Fish Oil
Multi-Vitamin


--


I will be working out 3-4 days a week (M,T,Th,F) and training like a badass mofo. My exact split and routine I haven't completed yet but when I do, I will post it. This cycle will last 8 weeks.


--

I will be following my exact "EATING GUIDE" and the basic principles of DIESEL'S "BULKING GUIDE".



It's the holidays now and a lot of you are on break from school. I suggest you use this time to get your body as sexy as can be before the next semester. When you go back to school and the ladies see your new body, damn they will drooool everywhere.




Latah


- Industry
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Drex

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What is your height?

Good luck, and keep us updated! :)
 
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drixsa

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wouldnt it be better to use glutamine when you cut

so when you are decreasing calories you will not be as sore 1-2s post workout?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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I

Industry

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I use Glutamine when I bulk, when I cut, when I'm taking a dump. I pretty much use glutamine for everything I do. I actually took it alone once when I was in a dirtbike accident and I felt like I healed up faster. It's good stuff... use it all the time... 5-10g a day is sufficient.
 
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drixsa

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Originally posted by Neo
creatine doesn't need to be cycled
Click to expand...
i hope you havent been living by that statment or else i hope you find a liver donation

find me one study that agrees with the above statement.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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victor von doom

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Originally posted by drixsa

find me one study that agrees with the above statement.
Click to expand...
there aren't any studies that disagree with this statement, either... no long term studies have been conducted yet b/c creatine supplements are still a relatively new product.

Nice try, at trying to be all scientific, though.. but no cigar.

Creatine cycling is irrelevant... once you load it's in you for at least a month after.. so all you need is a maintenance dose.. if you go off it for more than a month, you have to start all over again..

creatine aren't friggin' roids.
 
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drixsa

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Originally posted by victor von doom
there aren't any studies that disagree with this statement, either... no long term studies have been conducted yet b/c creatine supplements are still a relatively new product.

Nice try, at trying to be all scientific, though.. but no cigar.

Creatine cycling is irrelevant... once you load it's in you for at least a month after.. so all you need is a maintenance dose.. if you go off it for more than a month, you have to start all over again..

creatine aren't friggin' roids.
Click to expand...
there have been many short term studies done though.

and the only study that proved that creatine was "dangerous" really only proved that creatine needed to be cycled.

though the long term affects of creatine cannot and have not been proved yet, it is doubtful that there will be any,

but there is proof that it needs to be cycled or else their can be an unhealthy buildup in your kidneys.
 
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Neo

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as far as i know, there have been no studies what so ever that concluded that creatine needs to be cycled, want to prove me wrong? feel free to do so with links to the so-called study.

Until then, i'll stick to my belief that creatine can be taken without cycling.
 
L

Lost

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dude what r u talking about
ur not gonna go from decent muscle to absolute stud over 2 weeks... if u even see any change at all.
not bashing u or anything just wanted to point that out.. cuz if i could gain a lot over 2 weeks id eat more then the fattest man on earth :D. but anyways.. im still gonna try none the less.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Lost

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he said
"It's the holidays now and a lot of you are on break from school. I suggest you use this time to get your body as sexy as can be before the next semester. When you go back to school and the ladies see your new body, damn they will drooool everywhere. "

thats what i was talking about. break is like 2 weeks
 
I

Industry

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Well my break happens to be 6 weeks... and even if yours is 2 weeks long, it's still a start.... just keep doing it once school starts.
 
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Neo

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yea, get beefy like there's no tomorrow, ppl will ph33r you for miles around
 
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22 Rules for Massive Success With Women
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