nateistoraw
Don Juan
Friday March-05-2010
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Body Specs:
Height: 5ft10in
Weight: 202 lbs
--------------------------
Diet
Breakfast:
2 scrambled eggs+cheese(like 300 calories)
water(0 calories)
Snack:
Pomegranate(probaly 70 calories)
water(0 calories)
lunch:
Home-made sandwich(400 calories)
water(0 calories)
Snack:
Cheese-crackers(150 calories)
water(0 calories)
Dinner:
6-inch subway tuna(350 calories)
water(0 calories)
water(0 calories)
--------------------------
Workout
I worked out in the early afternoon.
I ran for like 10 mins
Biked for like 15 mins
Weight-trained for like 40 mins
I also walked like 3 miles that day.
My usual workout is like 30 mins on treadmill, 20 mins biking, and 30 mins weight training. But yesterday I wanted to change some stuff up. Also my diet is usually the same except dinner will probaly have twice as much calories.
--------------------------
Body Specs:
Height: 5ft10in
Weight: 202 lbs
--------------------------
Diet
Breakfast:
2 scrambled eggs+cheese(like 300 calories)
water(0 calories)
Snack:
Pomegranate(probaly 70 calories)
water(0 calories)
lunch:
Home-made sandwich(400 calories)
water(0 calories)
Snack:
Cheese-crackers(150 calories)
water(0 calories)
Dinner:
6-inch subway tuna(350 calories)
water(0 calories)
water(0 calories)
--------------------------
Workout
I worked out in the early afternoon.
I ran for like 10 mins
Biked for like 15 mins
Weight-trained for like 40 mins
I also walked like 3 miles that day.
My usual workout is like 30 mins on treadmill, 20 mins biking, and 30 mins weight training. But yesterday I wanted to change some stuff up. Also my diet is usually the same except dinner will probaly have twice as much calories.