My Alpha Male Journal

[AlphaMaleDynamics]

Yo mate

Introduction

My name is Anonymous :crackup:
I live in Asia
I decided to make journal about my improvement, and I say this forum is PURE GOLD

So many collections of improvement, dating, mindset and stuff :cheer:

Let's get started,
I'm gonna work on

Physique
Currently I'm a bit obese
My height: 170 Cm
My weight: 86 Kg

I hate my current body :cuss:
It's hard to buy clothes, and sometimes I'm not confident to see myself in a mirror or in photo. **** :box:
I'm going to do Intermittent Fasting and some exercises

Fasting Sequence​

Monday

Fasting 00:00 – 18:30, Eating 18:30 – 20:00
Total 22 hours of fasting

Tuesday

Fasting 00:00 – 15:00, Eating 15:00 – 19:00, Fasting 19:00 – 00:00
Total 20 hours of fasting

Wednesday

Fasting 00:00 – 15:00, Eating 15:00 – 19:00, Fasting 19:00 – 00:00
Total 20 hours of fasting

Thursday

Fasting 00:00 – 18:30, Eating 18:30 – 20:00
Total 22 hours of fasting

Friday

Fasting 00:00 – 15:00, Eating 15:00 – 19:00, Fasting 19:00 – 00:00
Total 20 hours of fasting

Exercises​

Jumping jacks – ± 30 seconds
Wall sit - ± 30 seconds
Push-ups - ± 30 seconds
Abdominal crunch - ± 30 seconds
Squat - ± 30 seconds
High knees running in place - ± 30 seconds
Push up and rotation - ± 30 seconds
Side plank - ± 30 seconds
The yawn - ± 10 seconds
Hands on the head bow down - ± 10 seconds
Basic twist - ± 10 seconds
Touch toes - ± 10 seconds
The bowl - ± 10 seconds
Super sky stretch - ± 10 seconds
The downhill - ± 10 seconds
The acrobat - ± 10 seconds
Cobra - ± 10 seconds
Super cobra - ± 10 seconds
The bow down - ± 10 seconds




Inner GAME
I've into self-help world 6 years ago. I've collected sooo many materials. Now I'm going to revised it and work on it. Damn!! I want to live in a sexual abundance!!
I also use subliminal, Alpha Male Subliminal Training Set 5.0 4G (I'm not affiliated and/or promote this). This subliminal requires 192 days to complete - 6 stages and 32 days/stage. I let this subliminal going on loop, letting it to change my subconscious mind while I'm doing conscious exercises.

So folks, I'm going to use EFT and using this affirmation

My confidence is steadily, inevitably and continually increasing, improving and making me more and more powerful, effective, attractive and successful​

This journal will be weekly and/or monthly, but if I get into some events I'll post it

I wish everybody good luck, cheers

 

[BraddH]

Good luck. Cheers

Don't let your height burden that much, since you cannot do pretty much anything about it. And 170cm is perfectly good in Asian countries. In Europe you can use that advance to have more emotional, dominative eye contact on close contacts. Tall people don't have so much connect with the shorter women's face. And face connection is much more deeper, connective than anyhing else - use that advance. And the average size of white women is about 165 cm, so your good to go. When they use heals, you dominate them with your mental power. And I tell you, a small man who can dominate looks much more intimidating than a big guy who can dominating. And also a small guy not dominating looks much better than a tall guy not dominating. A big, tall guy who is a complete beta makes him even more beta.

Since you can lift irons, you must do something about your physical weight, so your on the right track.

 

[evan12]

can you list how old are you and what is your daily routine , there is a huge deffrence if some one in college while another work in a men dominate job