MY AB SECRETS

[a denial]

There is a really easy wa yo get a six pack..i dont really excersize that much...probably about once a week but that isn't concentrated on my abs...all you have to do is eat right and do a few sit-ups a day and you will have a good six pack.

------------------
Smoke it all up jonny!

 

[Drow]

Just curious..

Did you ever finish?

------------------
You are what you make your self.

 

[jive]

LOL hes banned from forums for being a troll...dont worry about it being finished he never started

 

[dj blass]

Their is no secret..like everyone else said.. lose bodyfat and you'll get a six pack. But you should train ur abs like any other muscle, not ever day like everyone does..(newbies) i train my abs 1 time a week and do 3 sets of slow crunches..simple anough!

[This message has been edited by dj blass (edited 11-13-2002).]