DJBen
Master Don Juan
Theres something that I've always wondered but never managed to find an answer to. What sort of poundages should you be pulling on the big lifts like;
Deads
Squats
Bench
Dips[weighted]
Pull-Ups[weighted]
Cleans
Bent Rows
BB Curls
If anyone knows and can tell me, or just throw me a link to a site that tells ya I'll appreciate it. I cant find this info *anywhere* and it's starting to get on my tits.
*** well, when I say what poundages should you be pulling, I know it's more of a ratio, but I doubt someone's come out with a rough ratio system. Could be wrong tho
Deads
Squats
Bench
Dips[weighted]
Pull-Ups[weighted]
Cleans
Bent Rows
BB Curls
If anyone knows and can tell me, or just throw me a link to a site that tells ya I'll appreciate it. I cant find this info *anywhere* and it's starting to get on my tits.
*** well, when I say what poundages should you be pulling, I know it's more of a ratio, but I doubt someone's come out with a rough ratio system. Could be wrong tho