One on One
Master Don Juan
Hey, anybody know what causes muscle spasms? I've been having a lot of them lately in my tricep muscle.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Muscle Spasms
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"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Leon Phelps
Don Juan
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never had em in my tricep, but im pretty sure that if you drink more milk they will decrease in frequency. You may still get them occasionally, so i geuss its just one of those things. But drink more milk, and if that doesnt help, ask your doctor, thats why hes there 
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.heh
How obvious are they? When I was in high school there was this guy who had spasms in one of his arms. After I first noticed it, I'm not sure they ever went away.. maybe over a year. And no, I'm not just over observant. It was like his arm was have an epileptic seizure.
How obvious are they? When I was in high school there was this guy who had spasms in one of his arms. After I first noticed it, I'm not sure they ever went away.. maybe over a year. And no, I'm not just over observant. It was like his arm was have an epileptic seizure.