I just got a job where I have to lift really heavy boxes and crap. It's been a week and my body is sore as ****. I don't even bother to work out anymore. Does anyone know what I can do to ease the soreness or any method I can use to make it not be so sore int he 1st place?? thanx for any input.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
muscle soreness remedy
- Thread starter Wuzzup
- Start date
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Bagheera
Don Juan
I've started working out 2 weeks ago, and played quite a bit of soccer the other day. The next day, after playing soccer, my WHOLE BODY has muscle aches all over. I mean my chest muscles, back muscles, leg muscles, ankles.
I can hardly move my legs...
This is the power of being active.
Anyways, one thing that helps me is to get into a cold bath, or soak my feet in cold water, which helps temporarily. And I don't mean ICE cold. Just cold.
I can hardly move my legs...
This is the power of being active.
Anyways, one thing that helps me is to get into a cold bath, or soak my feet in cold water, which helps temporarily. And I don't mean ICE cold. Just cold.
Soreness is lactic acid built up. You should make sure you properly stretch before and after any exercise. Also, proper cool down is important as well, in minimizing the buildup. Other than that, I don't know what else can be done. I enjoy being sore, b/c it tells me I've busted my ars well enough on the day befores workout. I've been working out for 3 years, and I've just gotten used to diff muscles being sore.
Once your body adapts to the workload, your soreness will greatly decrease, or possibly be non-existant. I know that I would not get sore if I worked out with the same weight I worked out with 2 years ago.
I remember back about a year ago I played football with some friends for about 3 hours straight. After that, we played ultimate frisbee for about an hour, and then later we hiked about a mile through the woods. For about 5 or 6 days after that, my legs were so sore I was actually limping when I walked! Now keep in mind, this is at a time in my life where I was jogging on a normal basis (up to 45 minutes 4 days a week)! My body was just not used to the all-out balls-to-the-wall sprinting I was doing every 30 seconds for 4 hours.
I remember a friend came up to me in the hallway, and thought that I had a sprained ankle or something, lol!
Once your body adapts to the workload, your soreness will greatly decrease, or possibly be non-existant. I know that I would not get sore if I worked out with the same weight I worked out with 2 years ago.
I remember back about a year ago I played football with some friends for about 3 hours straight. After that, we played ultimate frisbee for about an hour, and then later we hiked about a mile through the woods. For about 5 or 6 days after that, my legs were so sore I was actually limping when I walked! Now keep in mind, this is at a time in my life where I was jogging on a normal basis (up to 45 minutes 4 days a week)! My body was just not used to the all-out balls-to-the-wall sprinting I was doing every 30 seconds for 4 hours.
I remember a friend came up to me in the hallway, and thought that I had a sprained ankle or something, lol!
seulaxplaya
Don Juan
stretch
You can try to flush some of the lactic acid out by getting the blood pumping through the sore muscles.
For example if your chest is very sore a day or two after a workout, you can get light weights and do high rep bench press. Just try and get the blood flowing to the muscles, that will help with recovery. Drink lots of water also.
DonJohn83
For example if your chest is very sore a day or two after a workout, you can get light weights and do high rep bench press. Just try and get the blood flowing to the muscles, that will help with recovery. Drink lots of water also.
DonJohn83
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
xyzzy
Senior Don Juan
It's been mentioned many times, but it's the truth.
Stretch to wring the lactic acid out like water from a towel. It's the lactic acid that gives you the pain.
Stretch to wring the lactic acid out like water from a towel. It's the lactic acid that gives you the pain.