djSlvt
Banned
I've weighted in the evening, about 4 hours after workout and then again in the morning as I always do. The difference was in the morning I lost 2.5 lbs of muscle.
Is there anyway to prevent this muscle loss?
Now, my program is targeted at loosing weight and body fat, which Im able to do well. I'm working with understanding that I'll loose some muscle as part of process, I have no problems there. My weight lifting, cardio, and diet is so that I metabolize as much as possible. In 2 months my muscle mass stayed pretty much unchanged, fluctuating up and down, up after workout, and down the day after, when I'm about to begin my next round 48 hours later I have pretty much same amounts of muscle, BUT my muscle tone is improving. I've been able to loose 6% body fat, and some 30 or so lbs.
Besides the diet, is there anything else I can change that will help me build muscle. Does glycogen or creatine gives me what I want? If I don't loose that build up muscle, I should be able to have more of it, which will increase my metabolism even more.
Is there anyway to prevent this muscle loss?
Now, my program is targeted at loosing weight and body fat, which Im able to do well. I'm working with understanding that I'll loose some muscle as part of process, I have no problems there. My weight lifting, cardio, and diet is so that I metabolize as much as possible. In 2 months my muscle mass stayed pretty much unchanged, fluctuating up and down, up after workout, and down the day after, when I'm about to begin my next round 48 hours later I have pretty much same amounts of muscle, BUT my muscle tone is improving. I've been able to loose 6% body fat, and some 30 or so lbs.
Besides the diet, is there anything else I can change that will help me build muscle. Does glycogen or creatine gives me what I want? If I don't loose that build up muscle, I should be able to have more of it, which will increase my metabolism even more.