Hi,
I don't know much about the terminology/names of muscle groups, etc. but I was wondering if someone could lay out in simple terms which exercise improves what body part.
For instance I want to get bigger in the area of the arm from the shoulder to the elbow. Would that be closed hand pullups, hands far apart pullups, closed hand chinups, hands far apart chinups, etc.
Thanks!
I don't know much about the terminology/names of muscle groups, etc. but I was wondering if someone could lay out in simple terms which exercise improves what body part.
For instance I want to get bigger in the area of the arm from the shoulder to the elbow. Would that be closed hand pullups, hands far apart pullups, closed hand chinups, hands far apart chinups, etc.
Thanks!