My main problem with the gym is that once I get there, after about 20-30 minutes I get bored and lose motivation. However, I have a car now and the gym is real close so I figured why not go 4-5 times a week with very short workouts? I can do about 3 exercises per workout, and that gives me a total of about 11-12 exercises total.
I'd much rather 4 workouts of about 20-30 minutes each, rather than 3 workouts spanning 30-45 minutes. Will I still have the same benefit?
I'd much rather 4 workouts of about 20-30 minutes each, rather than 3 workouts spanning 30-45 minutes. Will I still have the same benefit?