"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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morning excercises

S

Squy

Master Don Juan
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Hey

I get up at 6:00 then what is most suitable to do: Exercise right away or eat breakfast first then exercise?

I want to have a sixpack, so I do abdomen, stomach crunches, and push ups. Do you have any other suggestions?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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D

digitalrat

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Work out before you eat anything. You will burn more fat because you don't have to burn all your carbs first.
 
C

Cheiradawg

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depends

it depends on what you are trying to do

if you lift early in the mourning then your blood sugar is very low. You will feel tired and not get as much out of your workout if you don't give your body same fuel and time to warm up before you workout.
 
B

Big N

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Eat a high GI carb + fast digesting protein meal before your run. This way you will preserve your hard-earned muscle. Cardio is a tool to increase the calories you expend. Your aim is not to burn fat while doing the cardio. Rather, you should aim to increase your daily calorie defecit, and thus burn fat.
 
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22 Rules for Massive Success With Women
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