Monday I´ll start with a fat burner

[Terminus Est]

Hello, I have a question about fat burners:
I recently bought one, and the guy told me that it wouldnt work unless I do a lot of cardio (20+ mins on the bike and stuff).

I was wondering if that is true, because, acording to what i´ve read on the board, long cardio is kinda overrated.

What do you think of fat burners, and do they work if you dont do a lot of cardio but you still lift heavy?

BTW, my routine is this:
http://www.sosuave.net/forum/showthread.php?s=&threadid=70552
For cardio, I do 10 or 15 in bike.


Thank you

 

[DA KID]

It will work with cardio and a clean diet for best results.

 

[Terminus Est]

Thanks for the reply, but I am still wondering, If I should do "regular" cardio, or HIT cardio.

 

[Double]

with cardio is overrated we mean that the clean diet is more important not the fatburner


isn't really important.....probbably you cant do HIIT when you aren't an experienced runner.....HIIT is slightly better because it increases fat metabolism more......but normal 30-45min jogging will do it,too.

 

[Terminus Est]

Thanks!

I´ll probably start tomorrow with the fat burner (damn guy didnt get it yet), I´ll post my results when I run out of pills.

Damn.... 30 mins in the bike....

 

[Jimbo2k]

Why dont you post your stats (height, weight, BF% if you know it) now, and when your done, bump this thread with an update

 

[semag]

EC stack + great diet + cardio is the way to go.

 

[Terminus Est]

Ok, my stats

Height: Around 6´ tall (182 cm)
Weight: 179.3 lb (81.5 kg)
BF : 21% (acording to http://www.linear-software.com/online.html)

I dont know how big the lose will be, cos I have enough pills for only 20 days. I hope It works!!

 

[billy]

what is the fat burner, and let us know if it gives u energy, i am looking to start taking one