"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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mini-dirty-bulk without too much fat?

S

Snap87

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HI. I am planning to mini-dirty-bulk. Not necessarely(sp?) eat EVERTHING i see in sight, but more like if i am somewhere with no access to healthy food, just eat fast food or brownies ect. But also running 3-4 times a week(30 min running). Im still going to watch my protein intake, not really everything else. Of course im not going to eat fast food everyday, maybe like 1-2 times a week. I have to gain about 25 lbs and also increase stamina in the mile. I am planning to join the army, so i have to work on my 2-mile-run. I am between a ectomorph-mesomorph, but more on the meso side. So question is possible to eat like this, but with that cardio, without adding TOO much fat?


THANKS!
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Warboss Alex

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Snap87 said:
HI. I am planning to mini-dirty-bulk. Not necessarely(sp?) eat EVERTHING i see in sight, but more like if i am somewhere with no access to healthy food, just eat fast food or brownies ect. But also running 3-4 times a week(30 min running). Im still going to watch my protein intake, not really everything else. Of course im not going to eat fast food everyday, maybe like 1-2 times a week. I have to gain about 25 lbs and also increase stamina in the mile. I am planning to join the army, so i have to work on my 2-mile-run. I am between a ectomorph-mesomorph, but more on the meso side. So question is possible to eat like this, but with that cardio, without adding TOO much fat?
THANKS!
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First, gaining 25lbs and increasing stamina in an endurance exercise are counterproductive goals. I've often said that running will impede muscle gains as well; also try running around with an extra 25lbs of weight on you, most likely your perfomance will deteriorate.

Eating fast food 1-2 times a week is fine, most people do that even if they're trying to lose some fat (I actually recommend it).

If you want to join the army bro, I'd just work on your 2-mile run.
 
T

Throttle

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find somebody who's just been through basic and figure out what's on the list (push-ups, 1 or 2-mile run, etc.) and work on that stuff obsessively.

Why do you need to gain 25 lbs.?
 
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Snap87

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MY minimum requirement is 170 lbs for my heigh(5"7)
 
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