Mindset to eat healthy & losing chest

[Siben]

Hi all

I play a lot of sport and eat healthy most of the time. But my problem is every 2nd day or so I go crazy and eat junk. Moslty chocolate, cookies etc...

Ive been trying for years and years to stop this but without success. Sometimes I get into the right mindset to stop this but always relapse after a month or so.

Im not fat but have a gut and finally wanna lose it (Im about 6"1 and weigh approx 175lbs)

My other prob is I put all the weight on my chest as well. Can anyone recommend a way to lose a lot of weight off my chest?

Also can anyone suggest a mindset or something that will let me stop snacking on junk all the time?

Cheers all,
Siben

 

[Siben]

Ok just saw a thread on motivation which answers the midset question. Any tips off losing weight off my chest?

Cheers,
Siben

 

[plasticman23]

You can't spot reduce, meaning you can't just lose the weight on your chest. You need to reduce your overall body fat. I don't know too much about cardio being a hardgainer, but just eating less fat and doing some running will help.

 

[Francisco d'Anconia]

I come across the same problem on occasion so I decided not to completely cut the junk food from my diet. I may skip a day or two but I usually eat some junk food two or three times a week, however I don't pig out when I do.

I've figured out which junk food is worse for me and I avoid those, others which my body can combat with my exercise regime is a part of my regular diet. This is how I seldom if ever have cravings for junk because I don't deny myself of those little pleasures.