DROPTOP_GTA
Don Juan
Anyone try his high intensity & long recovery time (96 hours between sessions)? How long did you stick with the program? Good results?
I be on my third week. The rest time is difficult. You feel you are not doing enough. But by the fourth day i felt more psychotically ready to go balls deep into max effort with total exertion to failure in these sessions Have noticed some decent strength and arm shoulder size with pressings. Weighted to failure pullups, then drop setting and repping to failure.
The low set volume doesnt seem enough though.
Menzerz believed that intense targeting of one muscle group with one or maybe two max effort sets + plus the long recovery period would stimulate gainz.
I will try this for a few months or until I plateau. I am kinda liking the “down” time only cause I am lazy with gym but this gives time for other pursuits.
thoughts on HIT?
long rest?
muscle naps on days off? Like when you wake up and YOU know you have retained some pump?
I be on my third week. The rest time is difficult. You feel you are not doing enough. But by the fourth day i felt more psychotically ready to go balls deep into max effort with total exertion to failure in these sessions Have noticed some decent strength and arm shoulder size with pressings. Weighted to failure pullups, then drop setting and repping to failure.
The low set volume doesnt seem enough though.
Menzerz believed that intense targeting of one muscle group with one or maybe two max effort sets + plus the long recovery period would stimulate gainz.
I will try this for a few months or until I plateau. I am kinda liking the “down” time only cause I am lazy with gym but this gives time for other pursuits.
thoughts on HIT?
long rest?
muscle naps on days off? Like when you wake up and YOU know you have retained some pump?