"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Metabolism is a b!tch...

int3l

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yeah, it does look good. gives the lean muscle look or bigger i you're dedicated, but it's so much harder for ecto's
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

spesmilitis

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sam3083 said:
Better then having a slow metabolisim like mine.

Although thats probably becasue thats what I have... Do you think its better to be an endomorph (put on fat and muscle easily) or ectomorph (struggles to put on fat and muscle)?
Ecto. Eat whenever you want as much as you want. Low body fat means you are always ripped. Once you do gain muscle, you don't have to worry about curring weight. It seems endo's still have to worry about weight control even when they get skinny.
 

int3l

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but you have to keep eating like a horse to keep the muscle and stay ripped. from an endo perspective (me) it costs nothing to lose weight and eating right/living healthy should be a normal way of life anyway. therefore i personally thank the fact that im endo
 
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