Merciless Dj
Don Juan
- Joined
- Jun 2, 2014
- Messages
- 35
- Reaction score
- 4
EDIT: I tried to edit it for ease of read as I´ve heard most people in the internet just skim through stuff.
So this is my workout routine for now (I going to the gym with a friend that showed me his routine and from there I´m trying to implement more things, although I don´t really know what I´m doing). I have only been in the gym since de 30th but I even knowing I suck I work on way more weight than the first day. Right now I´m trying to get less resting time in btw sets and exercises, as I think it helps me improve faster, and making sure every rep works as much as possible by going back slowly.
From Mondays to Fridays:
First I stretch and I go into the treadmill until I reach 200 Kcal. 16:09 last record a couple days ago, I need to pass it. Then I go into the bike until I do 140Kcal, I´m adding up each day. Then I go into the rowing machine until I burn 100 calories. It takes me about 9:20 for now. Then I do 3 sets of 10 leg press reps, 90kgs each, soon more. In abductor I do 3 *10 sets of 35 kgs I could do 50 easily if my right leg weren´t weaker.
Then I get dumbbells and do concentration curls, 12kg*10 with each arm. Then I do 10kgs*10*3sets of bench press with dumbbells. Then I do 10 standing lateral raises with dumbbells, with 6kgs (I haven´t been able to get on more weight on this yet). I´m starting bicep curls and shoulder press soon.
I do 2 sets of 10 reps on the chest press machine at 35kg, I can´t go further with my right arm. Then I do 3 sets of 10 reps of 30kg on the pectoral machine. Then I go back and stretch. Doing 10 rows of pool back and forth after the gym every day until I start college.
On Saturdays I go running for about an hour and a half through the seafront promenade, the ocean breeze is great, one of the things I´ll miss in college. I´m planning on going running both Saturdays and Sundays for the rest of the month.
A couple questions: Is it better to do a different part of the body each day? Are exercises where you use your own body weight better?
Btw little anecdote before I go to bed. The 2 hottest girls on the high school were I used to go, go to the gym together. I have seen them a couple days before but didn´t talk to them although I noticed they were real surprised to see me there. Today I said Hey! to them as they passed but they seem like they didn´t hear me so I had to shout it although they were close, I was going ahead to ask one a question, but she went real cold saying something in the lines of you saw us before but didn´t ask us that time, I just kept talking and ignored her coldness(I was on the bike at that moment so I was really pumped up), I threw a little negs without realizing and just realized that soon they were giving me lOls, these women with options just act real cold to see if you chicken, WOW game is right.
Right now I´m eating bread, milk, cocoa and fiber cereals for breakfast, with a piece of fruit. For lunch, after the gym I eat as much food as I (I don´t decide what I eat) can and 2 pieces of fruit; I´m trying to make an emphasis on proteins. 4 hours later I eat peanuts, almonds or nuts, about 200g. For dinner I don´t decide neither but I eat as much as I´m given and a piece of fruit. The problem is that I´ve measured myself again and in 2 weeks I lost 2kgs, but I´m growing and I want to start bulking soon. I went from 78kg (172lbs) to 76kg (167.5lbs) (I´m 6´4”). It gets me really pissed off but my mother doesn´t give a **** about feeding me so I have to wait till I get into college campus, they have buffet. Protein shakes are discarded for now, I don´t have the money to pay for quality ones, I´ll just eat nonstop, now I´m hungry at all times.
I´ll do an update about every 2 weeks, and in about 3 weeks I may upload a picture of my body where the difference from the 30th can be seen.
Any help is appreciated guys.
So this is my workout routine for now (I going to the gym with a friend that showed me his routine and from there I´m trying to implement more things, although I don´t really know what I´m doing). I have only been in the gym since de 30th but I even knowing I suck I work on way more weight than the first day. Right now I´m trying to get less resting time in btw sets and exercises, as I think it helps me improve faster, and making sure every rep works as much as possible by going back slowly.
From Mondays to Fridays:
First I stretch and I go into the treadmill until I reach 200 Kcal. 16:09 last record a couple days ago, I need to pass it. Then I go into the bike until I do 140Kcal, I´m adding up each day. Then I go into the rowing machine until I burn 100 calories. It takes me about 9:20 for now. Then I do 3 sets of 10 leg press reps, 90kgs each, soon more. In abductor I do 3 *10 sets of 35 kgs I could do 50 easily if my right leg weren´t weaker.
Then I get dumbbells and do concentration curls, 12kg*10 with each arm. Then I do 10kgs*10*3sets of bench press with dumbbells. Then I do 10 standing lateral raises with dumbbells, with 6kgs (I haven´t been able to get on more weight on this yet). I´m starting bicep curls and shoulder press soon.
I do 2 sets of 10 reps on the chest press machine at 35kg, I can´t go further with my right arm. Then I do 3 sets of 10 reps of 30kg on the pectoral machine. Then I go back and stretch. Doing 10 rows of pool back and forth after the gym every day until I start college.
On Saturdays I go running for about an hour and a half through the seafront promenade, the ocean breeze is great, one of the things I´ll miss in college. I´m planning on going running both Saturdays and Sundays for the rest of the month.
A couple questions: Is it better to do a different part of the body each day? Are exercises where you use your own body weight better?
Btw little anecdote before I go to bed. The 2 hottest girls on the high school were I used to go, go to the gym together. I have seen them a couple days before but didn´t talk to them although I noticed they were real surprised to see me there. Today I said Hey! to them as they passed but they seem like they didn´t hear me so I had to shout it although they were close, I was going ahead to ask one a question, but she went real cold saying something in the lines of you saw us before but didn´t ask us that time, I just kept talking and ignored her coldness(I was on the bike at that moment so I was really pumped up), I threw a little negs without realizing and just realized that soon they were giving me lOls, these women with options just act real cold to see if you chicken, WOW game is right.
Right now I´m eating bread, milk, cocoa and fiber cereals for breakfast, with a piece of fruit. For lunch, after the gym I eat as much food as I (I don´t decide what I eat) can and 2 pieces of fruit; I´m trying to make an emphasis on proteins. 4 hours later I eat peanuts, almonds or nuts, about 200g. For dinner I don´t decide neither but I eat as much as I´m given and a piece of fruit. The problem is that I´ve measured myself again and in 2 weeks I lost 2kgs, but I´m growing and I want to start bulking soon. I went from 78kg (172lbs) to 76kg (167.5lbs) (I´m 6´4”). It gets me really pissed off but my mother doesn´t give a **** about feeding me so I have to wait till I get into college campus, they have buffet. Protein shakes are discarded for now, I don´t have the money to pay for quality ones, I´ll just eat nonstop, now I´m hungry at all times.
I´ll do an update about every 2 weeks, and in about 3 weeks I may upload a picture of my body where the difference from the 30th can be seen.
Any help is appreciated guys.
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