Unlock the Secrets to Dating Success

New to the SoSuave forum? Start your journey to becoming a dating rockstar with our essential guide.

This comprehensive resource will give you the tools and strategies you need to overcome obstacles, build confidence, and attract the women you've always wanted.

Don't let another day go by without taking control of your dating life - start now and get ready to experience the success and fulfillment you deserve.

Thanks for visiting, and I look forward to your success!

Meditation

Fruitbat

Master Don Juan
Joined
May 3, 2013
Messages
3,462
Reaction score
2,491
I’ve practiced this on and off and returned recently. I forgot how great it is for clarity of thought. It seems to:

- Reduce stress and anxiety
- Makes me less prejudiced. I don’t mean I start screeching about equality. I mean I observe things more rather than jump to conclusions.
- Makes me kinder with my wife and kids.
- Increases my libido as I’m not strung out on stress.

Recently I’ve incorporated Pilates and breathing, flexibility work. This helps as much with my mind as my body.

I’ve built a solid morning routine:
5- Awake, quick coffee and protein powder
5.20 - Gym, weights or cardio/Pilates about 45-1h
6.15 - 20 mins meditiation. About my best timeframe presently.

6.35 - get ready for work while feeding the mind with motivational or intellectual mind food.

it’s really working well at present.
 

Fruitbat

Master Don Juan
Joined
May 3, 2013
Messages
3,462
Reaction score
2,491

saige

Don Juan
Joined
Sep 8, 2023
Messages
40
Reaction score
28
Age
21
Love it. Meditating really helps clear your mind, if you put it into practice it’s the one time a day you don’t have to think. You just can be. It’s def made me more introspective, empathetic, and patient.

I have to say that a few edibles or a joint definitely heightens the experience, lol.
 

MtmVaott

Senior Don Juan
Joined
Jul 2, 2022
Messages
317
Reaction score
112
What kind of meditation are you doing? Breath, bodyscan, or something else?
 

CAPSLOCK BANDIT

Master Don Juan
Joined
Jul 29, 2020
Messages
2,837
Reaction score
2,164
I just do walking meditation, I have problems with my feet that walking helps with so it's been a good time sink
 

Peace and Quiet

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

Top