DanishDJ
Don Juan
How do I do that? Was reading some article that sugested doing it every week to track the progress.
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There are tools such as skinfold caliphers and there are also digital scales out there that show your weight and bodyfat percentage. If you look in catalogs that sell wrestling gear, you'll find some. Cheaper versions of these type of scales can be found in drug stores such as walgreens. Other things you may try are going to your gym--usually they also have machines that measure bodyfat, or even try hydrostatic weighing if it is accessable to you.Originally posted by DanishDJ
How do I do that? Was reading some article that sugested doing it every week to track the progress.