Meals I can eat during school?

[Skilla_Staz]

Alright heres the deal. No fridge, no stove. Just a microwave and a locker. I would appreciate meal ideas that are helpful if I'm trying to lean bulk.

I get to eat breakfast at home, hopefully. About 9:30ish I get to eat, then 11:30ish. Again at atbou 2:30ish. Then I will down a shake or something with that meal, and lift immediately after school. \


I just need a few meal ideas that I can store in my locker during school, and not worry about them spoiling...

 

[Deadly_Ripped]

Protein shakes were a favorite of mine while I was in freshman housing without any stovetop.

Other than that, oatmeal for breakfast provides complex carbs, fiber, and a little bit of fat. EXCELLENT breakfast with a piece of fruit to keep you going all morning until lunch.

 

[TheNewGuy]

Take out the access to a microwave and you have my situation.

I'll appreciate the help as much as I'm sure he will

 

[TyTe`EyEs]

PB & J, noodles, tuna, fruit, meal replacement bars...take your pick.

 

[Warboss Alex]

Get up 10 mins earlier, make up 2-3 shakes containing pro/carb or pro/fat or a mix of both. Put 'em in squeezy bottles or shakers or whatever you have.

2-3 scoops whey, 3 eggs, some peanut butter or 2-3 scoops whey, oats, banana/berries/other fruit. Can be downed in 30 seconds! (remember to use plenty of water to blend it up, otherwise it'll be thick and hard to drink)

 

[Throttle]

2-3 scoops whey, 3 eggs, some peanut butter or 2-3 scoops whey, oats, banana/berries/other fruit. Can be downed in 30 seconds! (remember to use plenty of water to blend it up, otherwise it'll be thick and hard to drink)

I love that recipe. I think I'll go make one right now. Dang...all out of bananas. I wish I were a whiny 150 lb. "hardgainer" and had to drink that stuff three times a day just to keep from shrinking.

 

[Skilla_Staz]

I'm a 150lb kid who knows he doesnt eat enough...

IDK about "hardgainer" or even "whiny"

 

[Throttle]

oh I'm just whinin' myself. I've never struggled to gain weight, only lose it. Now I've finally figured out how to lose fat & gain muscle at the same time, and it definitely involves eating more, not less!

 

[Skilla_Staz]

Yeah thats what I plan on doing. I've got some general ideas, like eating clean, balancing the macros, high intensity cardio and some good lifting.

 

[Skilla_Staz]

Get up 10 mins earlier, make up 2-3 shakes containing pro/carb or pro/fat or a mix of both. Put 'em in squeezy bottles or shakers or whatever you have.

2-3 scoops whey, 3 eggs, some peanut butter or 2-3 scoops whey, oats, banana/berries/other fruit. Can be downed in 30 seconds! (remember to use plenty of water to blend it up, otherwise it'll be thick and hard to drink)

Am I going to have to brace myself for nasty taste or no?

Aka :moon: or ?

 

[Warboss Alex]

Am I going to have to brace myself for nasty taste or no?

Aka :moon: or ?

the question would be 'nope' to both of them.. eggs+choc whey is like a milkshake, and the peanut butter makes sure there's no 'eggyness' left over.

now oats whey and fruit, you KNOW tastes good... try strawberry whey, oats, and a mixed handful of berries (strawberries, raspberries, blueberries). add some yogurt if you like.

 

[Skilla_Staz]

Alrighty.

Approx nutritional value of all that?

And I could store those in my locker during the day without and adverse effects?

 

[Warboss Alex]

Alrighty.

Approx nutritional value of all that?

And I could store those in my locker during the day without and adverse effects?

check the packaging and calculate it man.. if I was to make a shake like I'd make it up to about 90g protein and 75-100g carbs (plus whatever fats I get) but would you do that?

work out how much you need per shake and act accordingly. you're 154lbs right? 300g protein per day over six meals is 50-60g protein each meal: 2 scoops whey plus 75g oats/handful berries .. 60g protein, 60g carbs or thereabouts.

 

[Skilla_Staz]

It's sunday. I was trying to steer clear of math.

 

[EFFORT]

Becareful having shakes with oats sitting around to long, the smell and taste is one you'll never forget.

 

[donjuanjovi]

Protein bars are good on the go. They're expensive but worth it if you don't have a fridge at school or work. There's usually about 30grams of protein and 300+ calories in an average bar!