Me vs the Flu

[sandinista]

Hey everyone.

I've got abit of a prblem. I think i'm developing a cold. The past few days i've felt lethargic, had aches all over my body, etc.
I thought it was down to sleep depreciation & being hungover.. But today it's got a hell of alot worse!

I'm feeling hot yet am shivering, my heart rates is faster than it should be, my appetite has gone, i can't sleep yet i can barely move!

The thing is, it's my bithday in a couple of days & i NEED to get rid of this cols ASAP.

Do you know foods or drink that could help speed up recovery?
What should i avoid at all costs?

Thank you.

 

[Hockey Playa]

multivitamin, Vitamin C, Lots of liquid, adequate sleep, sometimes what works for me is actually getting outside and doing something, the adrenaline makes you forget about the disease.
e.x id play hockey with a cold, it'd be hard at first, after you get your body pumping, and get off you forget about it

I wouldnt suggest working out sick, it just plain sucks, maybe a little jog or walk outside if u feel comfortable

 

[MrS]

Reeeeeeeeeeeeeeeeest.
Driiiiinkkkk waaaaaaaateeeeeeeeeeeeeeeeeer.
Viiiiiiiiiitaaaaaaaaaaaaaaaaamiiiiiiiiiiiiiiiiiiiiiiiiiiiiiinnnnnnnnns.
Chill the **** out.

 

[Kevin Cass]

lots of water, rest alot, take vitamin c and multivitamin. eat some chicken noodle soup even though u dont feel hungry