I heard deadlift is the best back exercise. I seem to be doing everything right technique wise, but the only part of my back I feel it in is my lower back. Am I doing it wrong, or is the lower back the only part of your back you're susposed to feel it in?
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maybe need a deadlift adjustment?
- Thread starter hope7
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Don Juan
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u should be mostly feeling it in ur hamstrings, glutes, lower back, traps, shoulders, and forearms.. the lower back and hammys should be getting hit the hardest and all the others are assisting and are being hit too, just not as hard..