Mastacheef's 6 Month Plan (needs help)

[mastacheef]

thanks! should i drink protein shakes on my days off to get that protein in?

 

[I-tallionStallion]

Beef can be anything, chilli is very easy to make...For example:

1.Put 500g beef and a chopped onion into a pot, heat on high flame for a few minutes until beef is brown.
2.Rinse the fat out of the beef and put back into pot.
3.Add a can of chopped tomatoes, some chilli powder (as much as you like), and some cumin. Also a tablespoon of tomato puree. Add kidney beans here if you like them if not go to stage 5.
4.Mix together and set on a low flame for 40-60 minutes stirring occasionally. If it starts to get too dry add a little water.
5.Near the end, if you didn't add kidney beans, add some peas if you like them. Makesure they cook for 5-10 minutes though.

I found myself cooking this....it was good Quag haha

 

[I-tallionStallion]

thanks! should i drink protein shakes on my days off to get that protein in?

Follow's efforts diet plan exactly. Everyday. Shakes included.the only thing that I would take out is the shake after you work out...unless of course you do work out, then keep it