“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Maintaining while out of activity...

speedo_meme

Banned
Joined
Jul 26, 2005
Messages
497
Reaction score
3
I have to have knee surgery, and I was wondering if any of you have any ideas of how to maintain my gains while on crutches and out of the gym for 6 weeks. It's minor surgery, so I'll likely be up before then...
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

spitkicker

Don Juan
Joined
Jan 15, 2006
Messages
114
Reaction score
0
Location
NYC
as long as you are eating at maintenace level calories and packing in good protein, you should be ok.

I know it feels like 6 weeks out of the gym is forever...but its not, its a month and a half, you won't lose much.

Focus on getting in adequate amounts of food, maybe even a little extra, if you don't mind a little chub.
 

spitkicker

Don Juan
Joined
Jan 15, 2006
Messages
114
Reaction score
0
Location
NYC
A good approximation for your level of calories is about 15x bodyweight. Get at least 1.-1.5 grabs of protein per lb of bodyweight. Eat 5-6 times daily..
 
Top