"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Maintaining while out of activity...

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speedo_meme

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I have to have knee surgery, and I was wondering if any of you have any ideas of how to maintain my gains while on crutches and out of the gym for 6 weeks. It's minor surgery, so I'll likely be up before then...
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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spitkicker

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as long as you are eating at maintenace level calories and packing in good protein, you should be ok.

I know it feels like 6 weeks out of the gym is forever...but its not, its a month and a half, you won't lose much.

Focus on getting in adequate amounts of food, maybe even a little extra, if you don't mind a little chub.
 
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spitkicker

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A good approximation for your level of calories is about 15x bodyweight. Get at least 1.-1.5 grabs of protein per lb of bodyweight. Eat 5-6 times daily..
 
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22 Rules for Massive Success With Women
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