"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Machines VS Free Weights

O

Okra

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Why are free weights considered more efficient for bulking up? I have been using machines as well as free weights for about 4 weeks and the results have been good. Is there any specific reason to cut out the machines? If so, is there any point in the future that would be ideal to begin using machines again?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Duke Togo

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restricted rom (un natural movements)
can cause injury
free weights recruit more muscle fibres
Compound movements can only be performed with free weights

basically, the machines which are worth a sh1t are:

*Leg press (Alternative for squats)
*Calf raise machine (calf raises on block with dumbells superior)
*Lat pulldown (Pullups superior but good if you cant do pull ups)
 
S

semag

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I'd disagree with the leg press and lat pulldowns. For lats, yes, pullups are superior, but the pull downs hit a bit different. For legs??? Never cut out squats, but the leg press are a good easy way to isolate those quads.. and kill them after a buncha squats.

Machines Isolate, don't use stabilizer muscles, and some are pure crap.

Free weights rock, and face it, you look more manly. So don't be a wuss, grab some real weight.
 
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22 Rules for Massive Success With Women
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