Raoul Duke
Don Juan
- Joined
- Dec 4, 2004
- Messages
- 32
- Reaction score
- 0
- Age
- 40
Just wondering if theres any benefit to doing a large number of reps, all in one go (to the point where fatigue sets in towards the end), with a light weight. Will this add any benefit to my physique or will be the equivalent of cardio?