"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Low-carb dieting? anabolic diet?

acewhole

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My mom was diagnosed with it two months ago.

I read a report recently that put it into the one out of hundreds of thousands range but it's out there. In most healthy bodies, one can tolerate small quantity exposure to the bacteria.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Master Bates

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Okay, so can somebody tell me how the HELL you manage this diet when you're away from your kitchen? What am I supposed to do, carry around a backpack filled with almonds and ground chuck?
 

Warboss Alex

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Master Bates said:
What am I supposed to do, carry around a backpack filled with almonds and ground chuck?
something along those lines, yeah. whey+egg shakes are also portable
 

Quagmire911

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Master Bates said:
Okay, so can somebody tell me how the HELL you manage this diet when you're away from your kitchen? What am I supposed to do, carry around a backpack filled with almonds and ground chuck?

As the others said, perseverance.

At school earlier this year I was taking the whey+raw egg shake at break and then sandwiches filled with beef for lunch.

From June to August working 9-6 I was taking two whey+raw eggs shakes and another meal for lunch such as the sandwiches again or pre made chilli filled with veggies, of course I had access to a microwave for this.

Now I'm at uni things haven't changed...it really isn't all that hard you just need to prepare things in advance. Sandwiches and shakes take under 10 minutes to prepare and that is you set for the day, so there are really no excuses.

Quagmire
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

KontrollerX

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I've always wondered.

Why is it raw eggs are preferable to cooked eggs in bodybuilding?
 

Frink'

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I lost a total of abou 50 lbs or so on a diet smilar to AD. Ketogenic for six days and carb up for one day. If I did it again, I'd load up on creatine+glycine+glutamine to volumize the muscle and keep strenght up. Very effective. Keep calories at maintainence and loose weight. If you stop loosing, just walk some more. Strenght training+walking+AD will get you ripped. Walnuts are your friend. Drinking pure olive oil is a real ***** :p

You might feel a bit lethargic and wierd the first week and maby second week. After that, you're good to go. Drink some coffe to keep your energy up. And take your multivitamins! Eat youre green veggies (broccoli) to get your fiber down or you'll **** bricks every third day.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Master Bates

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You might feel a bit lethargic and wierd the first week and maby second week. After that, you're good to go. Drink some coffe to keep your energy up. And take your multivitamins! Eat youre green veggies (broccoli) to get your fiber down or you'll **** bricks every third day.
I've read this before, and while I didn't take it too seriously at first, I actually have kinda felt like I've got a mild flu or something. Plus my allergies/stuffy nose seemed to kick up again in the last few days, don't know if that's just a coincidence or not.
 

Warboss Alex

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Master Bates said:
I've read this before, and while I didn't take it too seriously at first, I actually have kinda felt like I've got a mild flu or something. Plus my allergies/stuffy nose seemed to kick up again in the last few days, don't know if that's just a coincidence or not.
most likely not a coincidence. stick it out
 

Master Bates

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yeah I'll definitely stick it out. Aside from having a hard time sticking to the diet away from my kitchen, I'm totally committed to this diet.
 

Frink'

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Warboss Alex said:
once you go high fat you never go back. :D
The crazy thing is - this is actually true! No more carb cravings, high bloodshuggar and fast fatgain :) It might take some time to find your sweetspot, but for me I stay between 75 to 100 grams a day at most.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Master Bates

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What are some good low carb diet-friendly foods that don't need to be refrigerated? I can't exactly carry around raw egg shakes around with me all day.
 

Warboss Alex

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Master Bates said:
I can't exactly carry around raw egg shakes around with me all day.
why not? it's the easiest thing.

otherwise cooked meat, veggies, nuts, cheese..
 

Master Bates

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Warboss Alex said:
why not? it's the easiest thing.

otherwise cooked meat, veggies, nuts, cheese..
Can a raw egg blend sit in your car for four hours and still be good?
 

Quagmire911

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Maybe you didn't read my post where I said I worked 9-6 and took two raw egg shakes with me...
 

Master Bates

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Quagmire911 said:
Maybe you didn't read my post where I said I worked 9-6 and took two raw egg shakes with me...
Yeah but some people have refrigerators at work where they can store meals. I assumed that's what you did.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

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