"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Low budget bench press.. do you think it will work?

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aiforce_juan

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a bench press machine is worth $$$

I was thinking.. what if i stacked 2 pillows on the floor, high enough for me to lay my back on it and actually do dumbell flies. Am i going to get the same results? This is not BS question. im foreal
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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PRMoon

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why don't you just make one? I've seen lots of make shift BP bench sets. Infact when my cousin was in Iraq he told me how his batallion used sand bags, a broom stick and a regular bench they took from the mess tent. I guess it worked out okay but if you're inginuitive enough you could easily come up with something that'll work and wont cost you a ton o dough.
 
S

Sexual

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Course it will, but unless you plan to keep upping the weight the stronger you get your results will stop flowin in. Gym is a much better investment. If you have a hard time going there you gotta push yourself until you're used to it. Unless you're in a band and it's cool to maybe do some curls every now and then, you need to work out your whole body.
 
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skd

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might as well just do pushups. adjust yourself so you're declining or inclining for variety. and just increase the # of sets or reps since you can't really increase resistance.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Budda57

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I completely agree with skd. Pushups will do the trick; no need to buy something.
 
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22 Rules for Massive Success With Women
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