“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

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Low Bar Placement question

Konada

Konada

Master Don Juan
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Honestly, I don't know where the bar is supposed to sit on my back for low bar placement for squats. Currently, I place the bar on the 'groove' in my back just below the traps. Is it where it is supposed to sit?
 
Konada

Konada

Master Don Juan
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Kerpal said:
Have you read the book?
Click to expand...
Yes. I am still unclear as the exact position of the bar on a low bar squat, which is why I am asking.
 
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