"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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lot's of programs

I

int3l

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Hey guys just wanted to give you a heads up at what happened over at t-nation. (nice site, good programs i guess)

Guy called Sterno posted a spreadsheet of lots of Chad Waterbury's workout's with links to his programs and stuff seriously good stuff (well i think at least...cause i'm newb lol)

anyway here it is
http://216.17.22.84/uploads/CW_Programs.zip

just sharing the love, if this isn't allowed i'm really sorry and delete this thread guys.

anyway once you guys have a read through it could someone please help me choose a program? i've been using Chad's TBT as you probably know but it's slow and gains have been really modest.

so i want a program that i can just stick to for a long time preferably a split but as long as it works....
and i'm more for the visual side of things...like visual > strength for me personally but strength is also nice but i'm talking lean muscle that is functional...

anyway have fun and if you can help me out~
thanks again~

Anti-Bodybuilding Hypertrophy I
Anti-Bodybuilding Hypertrophy II
Strength Focused Mesocycle
SOB Training
Triple Total Training
Hybrid Hypertrophy
Waterbury Method
Total Body Training (blank)
Total Body Training (with exercises)
Quattro Dynamo
Singles Club
Big Boy Basics
Next Big 3
Outlaw Strength & Conditioning
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

C

Create Reality

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i wont download a zip because you get viruses that way
 
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int3l

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scanned with AVG (latest version)
manually started at 6/28/2007 4:39:31 PM
finishhed 6/28/2007 4:39:31 PM
objects scanned: 2
errors: 0

virus statistics:
NO THREATS FOUND.

what more do you want. its like less then 150kb. i seriously doubt the strength of any malicious software that is that small.
 
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mrRuckus

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The size has absolutely nothing to do with what a program is capable of.

You can download all the .zips you want. It's just a container. Just don't run executable types (.exe, .bat, etc)
 
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int3l

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right cause a virus that is less then 150kb has enough data to self sustain itself. either way like Ruckus said though .zip, .rar they are containers. no harm downloading them jsut scan it yourself if you feel so insecure about it.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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22 Rules for Massive Success With Women
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