I did a search on this and found an Article by DIesel and that was by far the best and really only one that i kinda saw and it was written about 3 years ago
But anyway i've played football for 4yrs and now that my senior year is over and no bright prospects in it i need to lose some wieght i having some trouble w/ it due to be on the line my whole life and being small isn't the way to go but i had about 15-18% body fat and im about 5'9" and 205 i was 180 and felt like i still needed to lose some weight still looked heavy
SO i guess im looking for a diet that isn't that bad/hard to stay w/ and lose about 45lbs in like 8-10 weeks if possible but any help would be great i mean you if you know a diet that sucks balls but works i would love to hear about or get a link about it anything that helps would be greatly appreciated.
Thanks for your time and hopfully your help
But anyway i've played football for 4yrs and now that my senior year is over and no bright prospects in it i need to lose some wieght i having some trouble w/ it due to be on the line my whole life and being small isn't the way to go but i had about 15-18% body fat and im about 5'9" and 205 i was 180 and felt like i still needed to lose some weight still looked heavy
SO i guess im looking for a diet that isn't that bad/hard to stay w/ and lose about 45lbs in like 8-10 weeks if possible but any help would be great i mean you if you know a diet that sucks balls but works i would love to hear about or get a link about it anything that helps would be greatly appreciated.
Thanks for your time and hopfully your help