kingxxxman
Don Juan
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and is weight lifting 100 percent necessary to reducing fat from my theighs/ass and stomach? im in a position in college where i don't have time to do that ...
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
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Losing Weight
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kingxxxman
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well this takes like 1 sec in class from my iphone to do. haha....but if i don't have time to hit the gym... what are equivalents of weight training that don't require like bench?
Paintballguy
Master Don Juan
at least try to do bodyweight exercises. ie, pushups, situps, pullupskingxxxman said:
kingxxxman
Don Juan
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how effective are those things like "perfect pushup"... are they actually helpful?
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
JonBaptista
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There are numerous diet plans that can tell you how to lose weight fast. Some work better than others for fast weight loss, some are easier to stick to than others, and some are less expensive than others
All the best
All the best
darcyhayden
New Member
You should eat five or six small portions each day at regular intervals of about 4 - 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort.